Reif Behavioral Solutions
🌟 Anxiety and OCD Therapist licensed throughout CA and IL
Welcome to RBS
Anxiety and OCD don’t have to define your story. Through evidence-based cognitive behavioral therapy, I will help you develop the skills to take control of your life, challenge intrusive thoughts, make the necessary changes, and achieve the goals you want in life.
Imagine a life where you’re…
Radiating confidence. Following your intuition fearlessly. Navigating difficult relationship dynamics with effective communication tools. Making healthy choices. Living vibrantly in every moment.
Evidence-based therapy can help you unlock the joy and potential that’s already within you.
Reif Behavioral Solutions: Specializing in OCD and Anxiety
About Dr. Sam Reif
PhD, Licensed Clinical Psychologist
I believe therapy should work like a good coaching relationship—we will start in a didactic fashion, and then I will gradually step back as you gain confidence and skill. Since 1997, I’ve helped clients break free from anxiety and OCD using evidence-based cognitive behavioral therapy (CBT). My approach combines Harvard-trained expertise with a warm, conversational style that feels like a catch-up with an old friend.
You might occasionally spot my two Cavapoos in the background during our online sessions – yes, they’ve appointed themselves as my unofficial therapy assistants! While they may think they’re running the practice, I assure you I’m the one with the PhD from Rosalind Franklin University of Medicine and Science and advanced training from Harvard/Massachusetts General Hospital and The University of Chicago Hospitals.
Whether you’re dealing with persistent worry, OCD, or health-related anxiety, I’ll teach you practical strategies that work in real life, not just in the therapy space.
25+
years of experience
300+
success stories and counting
My Mission
To empower you with science-backed tools that transform anxiety from a daily roadblock into a life filled with color, freedom, and bold choices.
What makes my approach different?
Science You Can Understand
With advanced training from Harvard/Mass General and University of Chicago Hospitals, I blend proven research-based techniques with a warm, conversational style that takes the clinical feel out of talk therapy.
I Work Hard To Get Fired
I start as your teacher, become your coach, and end as your biggest supporter. Because my end goal is to give you the tools and confidence to eventually navigate life’s challenges on your own.
Tangible Results
My approach combines proven CBT techniques with practical strategies you can use immediately. Together, we’ll understand how your thoughts, emotions, and behaviors interact, and establish concrete strategies for approaching life’s challenges with confidence.
What patients are saying…
“Truly Listens”
Dr. Reif is a skilled behavioral specialist who truly listens and offers unwavering support. Her thoughtful approach has made a difference in my life and I can highly recommend her to guide you through whatever challenges you face.
★ ★ ★ ★ ★
-P.C.
“Saved Me”
Dr. Reif saved me. She helped me understand so much about my OCD diagnosis. She created the safest place where I can be vulnerable and feel like I’m not being judged. She made me feel accepted and “normal”. Dr. Reif treats her patients with the utmost respect and patience. She is extremely knowledgeable in all aspects of cognitive therapy. I couldn’t recommend working with Dr. Reif more!
★ ★ ★ ★ ★
-D.L.
“Highly Recommend”
I’ve battled OCD/anxiety for the majority of my life. Before seeing Dr. Reif, my mental state was very fragile. With her help applying CBT on a day-to-day basis I’ve learned to manage and understand my OCD/anxiety. If you find yourself in a similar situation I highly recommend Dr. Reif.
★ ★ ★ ★ ★
-D.H.
Twinkie and Gelato, the cavapoo therapists, are at the edge of their seat waiting for your call.
Cognitive Behavioral Therapy (CBT) relies on the evidence-based practice of analyzing how all aspects of an individual are related, and how the proper solution can not simply address one of these three.
FAQ’s
What is Reif Behavioral Solutions?
Reif Behavior Solutions (RBS) is a private clinical psychology practice led by Dr. Sam Reif. We specialize in OCD and anxiety, providing expert psychological services.
How can I access patient forms?
To access patient forms, please visit the ‘Patient Forms’ section on our website. You can easily download and fill out the necessary forms. You can also request that the forms be emailed to you for completion online.
Do you offer virtual sessions?
Yes! I provide secure virtual therapy sessions for clients throughout California and Illinois. Online sessions offer the same evidence-based treatment as in-person visits, with added convenience and flexibility.
Do you take insurance?
I don’t bill insurance directly, but I provide detailed superbills with all necessary codes that you can submit to your insurance for out-of-network reimbursement.
What is your approach to therapy?
I apply the science of psychology to real life in a way that empowers my clients to turn chaos into clarity. Cognitive Behavioral Therapy (CBT) looks at how your thoughts, emotions, and behaviors work together to influence your wellbeing.
For example, if you’re dealing with anxiety before meetings, we won’t stop at discussing why you’re anxious. We’ll use proven techniques to address the thought patterns (“Everyone will judge my presentation”), physical sensations (racing heart), and behaviors (over-preparing) that maintain that anxiety. This scientific approach ensures you’ll see measurable improvements in your life – whether that’s reduced panic attacks, better sleep, or more confidence in social situations.
How do I know if Cognitive behavioral therapy (CBT) is right for me?
CBT might be right for you if you’re looking for a practical, goal-oriented approach to managing anxiety, OCD, depression, or behavioral health concerns. It’s particularly effective if you’re ready to explore how the seemingly disconnected parts of your life (including your physical health) connect, and if you want to learn concrete strategies you can use in your daily life. During our initial consultation, we can discuss your specific needs and determine if CBT aligns with your goals.