Break free from your inner critic
Living with anxiety or OCD doesn’t have to feel like a never-ending battle against yourself. At Reif Behavioral Solutions, we guide you toward inner clarity & help you reconnect with your most joyous self. Whether you’re in California or Illinois, we’re here to cheer you on as you reclaim your life.
Yes, anxiety can feel a bit like quicksand, but you don’t have to face it alone
It’s perfectly common to:
- Struggle to find a therapist who truly gets it
- Feel trapped by anxious thoughts
- Avoid situations that trigger a nervous response
- Have OCD dictate your daily decisions
But what if it wasn’t such a far-out dream to:
- Finally quiet that inner critic that keeps you second-guessing every decision
- Face work presentations, social events, or travel with calm confidence
- Know exactly what triggers you and how to respond effectively
- Learn techniques you can use long after therapy ends
- Make plans without wondering “What if anxiety takes over?”
Together, we can stop anxiety from running the show, and equip you with the tools to start living your next chapter fearlessly.
How I Can Support You
I help you reconnect with your inner calm through evidence-based support, whether you’re in San Diego or connecting online from anywhere in California or Illinois.
01
Individual CBT Therapy (On-Site in San Diego & Online in CA & IL)
Navigate anxiety and OCD with compassionate, evidence-based guidance.
- Evidence-based CBT tailored to your needs
- Support that adapts as you grow more confident in managing challenges
- Expert help with anxiety, OCD, depression, and related concerns
- Flexible in-person and online sessions
02
Behavioral Medicine & Health
Create sustainable healthy habits to navigate health challenges with ease.
- Evidence-based approaches to sleep, weight, and pain management
- Support for smoking cessation and medication routines
- Partnership with your existing healthcare providers
- Sustainable habit development that fits your lifestyle
03
Life & Career Coaching
Practical guidance for busy professionals navigating career and life transitions.
- Time management approaches that work for you
- Communication skills development
- Stress reduction techniques
- Career exploration and professional development
- Workplace wellness programs and consulting
Ready to find your way back home?
There’s no shame in seeking mental health support. Acknowledging that this might be the next step in your wellness journey is the hardest part. Book your consultation today to start working towards a better you.